I'm happy to talk at you with what I've figured out for myself and picked up from my nerdy learning tendencies.
But I am not an accredited expert (working on it - grad school 2020).
From scientific articles to enlightening podcasts to full-blown Trauma manuals - here are the best resources I've found on Complex Trauma, PTSD, mental health management, and finding your own two feet.
These are the pieces of education that changed my life and keep me moving upwards even on dark days.
FIVE STAR "START HERE" RESOURCES (for sufferers and associates)
For regular updates on what I'm learning so you can follow along, subscribe to the newsletter!