Updated: Apr 22
House feeling a little silent? Looking for some new information to occupy your brain?
If you haven't heard of The Happiness Lab, I highly recommend it for mental health fanboys. The podcast is lead by a Yale Psychology Professor and always has interesting information for living with a little less self-imposed misery.
Now, they're running a Corona mini-series to help people through the trials of social isolation, depression, and anxiety. And hey - there's even an episode talking about exactly what I wrote about earlier this week! Each corona episode is short and easy to digest, but there's plenty of additional material to keep you busy for an afternoon once you start bingeing.
Give it a shot! Bring your head to a better place today without lifting a finger.