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The book that kicked my butt into high gear
Totally not original or any kind of a secret - It's You are a Badass by Jen Sincero. Yep, you've probably heard of it. Skeptical to try self-help books? Then this is definitely a good place to start. It's casual and easy to read, not too preachy or out there. Jen will...
The video that put it all into place
This is where my trauma recovery got traction at the start of 2019. It seems silly - this is a 5 minute long video, not a how-to guide on trauma management. However, absorbing that there are different compartments of the brain directing my trauma versus daily thinking...
MeetUp: A walk in the park with Kumar
This week I got to walk through Piedmont Park with a new friend - a man named Kumar. Kumar lives outside the city and came all the way through ATL traffic to give our MeetUp a chance. Talk about taking initiative and being vulnerable - meeting some weird girl in the...
Fix your Trauma Mindset: Step Two – Less Discomfort
Continuing my explanation of "how?" You’re still here after my insults about your personal conviction to feeling better? Huh. What’s the next way to push people away before taking my sage advice? Let’s talk about health. Sorry. We all know Maslow’s Hierarchy....
Fix your Trauma Mindset, Step One – Get Mad
Motherfuckers keep asking me “How?” How did I get control of my anxiety? How do I manage each day, despite having endlessly, chaotic bullshit to deal with? How have I transitioned from certified agoraphobe to hopping in the car and meeting strangers around a major...
Spare time anxiety and self-care
I’m nearly 30, and I have an admission. I never learned how to take care of myself. Don’t get me wrong, I learned to fend for myself at a young age. I know how to practically keep myself afloat with very few resources… but I never learned how to care for myself. Think...
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