You will start to inhabit your body. You will notice & appreciate your current surroundings. And you will unlock new mental pathways.

This wasn’t supposed to be another post originally… but too damn bad, my blog my rules. Bonus article!

Finally, we’re talking Trauma. Unfortunately, we’re still limiting that conversation to the relative ease of A Trauma versus A Lifetime.

Exercising for perfectionism mingles with your traumatized mindset, sparks trauma response in your body, and sets ya up for rapid failure.

In a toxic job, your life is quite literally out of your control.

Today marks one year since I left my abusive ex and lost my home, my dog, my car, my belongings, my money, and my friends.