Nov 30, 202028 minDeath of an Abusive ParentDeath is a new one to me. The death of the person who passed down most of our family trauma… that’s an even trickier situation to tackle, pr
Jun 26, 20208 minLIVE: My comfortable, crazy-controlled life is over. Leaning in instead of running away.Suddenly the world is changing again. Suddenly we have to adapt to a whole new way of living... again. Suddenly, our coping routines are com
Jun 12, 20209 minLIVE: Back in my childhood home. Losing routine & losing my goddamn mindEverything feels chaotic right now, and our "new" ways of life are getting stirred up again.
May 28, 20205 minComplex Trauma; The PTSD we still aren’t talking about in a COVID worldFinally, we’re talking Trauma. Unfortunately, we’re still limiting that conversation to the relative ease of A Trauma versus A Lifetime.
May 19, 20201 minFree Original Resource Pt 2! Stupidly simple ways to: Overcome StagnancyIt's hard to get up and try anything when the world is ending. So, how do you get busy when your brain refuses?
May 4, 202014 minLessons from my past; Surviving the quarantine in an abusive homeHere are the coping skills I remember from my days being hopelessly trapped with monsters