Connect  to the Community

Looking to connect? Aren't we all.


There are already Traumatized Motherfucker Community Members across the globe!

Find each other on our community Discord channel (apply to get your invite)

or search the socials to find real members near you!

Trust my bloody fingers and haggard appearance... when it comes to Social Media, 

we're working hard to be available just about anywhere you are.

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behind the skulls

Name's Jess. I run this shit. Sometimes, it runs me.

I'm not a licensed trauma professional, just an experiential expert with nothing left to lose.


Throughout most of my life, I didn't know "Trauma" applied to my experiences with an abusive & addictive family.

I wasted a lot of years treating myself poorly and creating a life I didn't want with unchecked mental illness. 

High functioning? Usually. Happy? Never.


I thought I was just born broken. I always felt alone and "wrong."

And because of it, I wound up feeling trapped in some miserable and dangerous places.

Abusive relationships, toxic jobs, unsupportive communities.

When I got the trauma-informed help, coping tools, and mindset I needed to manage my mental health,

everything changed.

I started believing that I had control again and making massive changes.

I started building the life that I actually wanted.

So, now I'm here, slinging words and talking about really living with complex trauma, no holds barred.

Talking in real time about rebuilding a life after a few decades of floundering.

Building a community of people who "get it" and want to help.

Ex-scientist. Ex-self-defeatist. Ex-abuse sufferer.


Traumatized Motherfxcker

About  Traumatized 


Not doomed. Not damaged. Not dead yet.


The motherfucking mission is to provide support resources for Trauma Recovery Journeys,

to connect fellow trekkers, and to take control of the conversation around the diagnosis.

Spreading the word and the support necessary for people to believe,

you don't have to be a broken victim; you can be a hero in your own journey.

No trauma sufferer should ever feel damaged, doomed, or better off dead. 

Alone, trapped, or hopeless.

You CAN take control of your mental health and start building a life you want.

And you don't have to do it alone.

Don't take this the wrong way, but your fear and helplessness? It's all in your head.

How can talking about complex trauma help?


I sent it to my husband and my therapist with a note saying that it described EXACTLY how I experience anxiety. I have never felt so validated or less alone, and I cannot tell you how rare and valuable that experience was for me.


Thank you. Thank you. Thank you. Thank you. Thank you.

I appreciate what you are doing with this blog and I hope it gives people a place to vent and help each other. I probably won’t be a good role model, but at least a decent cautionary tale for others: deal with your shit or it will deal with you.

Your message is refreshing, empowering and motivating.  Most importantly, in my view, is the acknowledgement that people are not alone.  Help those Motherfuckers move forward, take control of those things over which they have control and shed the victim mentality.

Please, please  keep doing it. I’ve never been able to laugh at my diagnosis, let alone have the courage to face it if it weren’t for you, & what you’ve started here; thank you.

Traumatized Motherfxckers

Not doomed. Not damaged.

Not dead yet.

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