You will start to inhabit your body. You will notice & appreciate your current surroundings. And you will unlock new mental pathways.

This wasn’t supposed to be another post originally… but too damn bad, my blog my rules. Bonus article!

Finally, we’re talking Trauma. Unfortunately, we’re still limiting that conversation to the relative ease of A Trauma versus A Lifetime.

It's week 3 of my free resource/worksheet series aimed at providing STUPIDLY EASY hacks.

Exercising for perfectionism mingles with your traumatized mindset, sparks trauma response in your body, and sets ya up for rapid failure.

It's hard to get up and try anything when the world is ending. So, how do you get busy when your brain refuses?